Learning to be attentive is not easy. And attention, more precisely, its concentration is needed by people in many professions, if not all. . . Without the ability to concentrate, one cannot become a good artist and writer; fail to achieve success in business, politics, finance. Being careless, a person may forget to drive a car and simply take the necessary stops when taking the metro or public transport. In a word, life will not look really honey.
An inattentive person is involuntarily careless and unnecessary. Such people will never reach the desired height, will not achieve their goals and will not earn respect. This means that the situation needs to be rectified. How to improve attention?
New habits need to be acquired. And throw away some old ones. Habits always affect the human psyche, and attention is a mental and psychological process that determines and controls the course of thought. And pointing it in the right direction is a key condition for improving attention. And everyone has the opportunity to do so. . .
One habit
To improve your focus, first learn to monitor yourself. This is not to say that you need to conflict with yourself, which is full of mental deviations to a divided personality. This means being able to analyze situations and events, as well as your thoughts and actions related to those situations and events. Why, for example, are you losing a conversation thread? Is it because you are disturbed by the noise of the interlocutor or the reluctance to listen to you? This means either removing the noise, or getting rid of such an interlocutor, or stopping talking.
Why did you catch fire because of a remark? Is that unfair? Or maybe you were wrong yourself? Then why are you outraged? Isn’t it better to look at yourself and rule out such claims in the future? Analysis of what is going on is first special when you call it yourself and then involuntary is a great training to improve attention. . .
Two Habits
Do not blink. You can not rush and hurry. The desire to accept the infinite is understandable, but, as the sages say, this desire is not realized. Why try to do everything? After all, you can be late everywhere. . .
Three Habits
This is directly related to the second habit and arises from the fact that you should refuse to do several things at once. Eventually, you get tired of it quickly, and your concentration is weakened enough. Well, and if your focus is already leaving a lot of desired results, then doing a few different cases in a row will definitely lead to mistakes and failures. Why do you need it? In addition, the brain will not be able to withstand the processing of a huge amount of completely different information at the same time, which in turn will negatively affect attention. Our job is to improve attention, not overload it. . .
Four Habits
Highlighting priorities. This habit completely follows from the previous one. The ability to single out the most important ones from the crowd and focus on it is a way to improve the quality of attention. Believe me, it’s not hard at all. Which is more important, for example: to hand over the assigned work on time, or to continue to type the text of the letter on a computer, which can be sent tomorrow? The first, of course. Well, the exercise is over. All you have to do is fix it and get used to it.
It may be a good idea to develop a priority plan. It is possible in mind, but better - on paper. Once you've completed the most important ones, you can move on to the next one in order of importance, and so on until the end of the list. . .
The fifth habit
It would be nice to observe yourself by setting the hours for maximum energy and concentration. And in general, find out your biorhythm. For example, you work with total devotion from eight in the morning to the first half of the day and from six to nine in the evening. This means that it is during these hours that you should perform the most difficult and responsible tasks. In the middle of the day, when there is some loss of strength and diminished attention, spend on routine routine work that does not require special attention. This habit will not allow you to suffer pointlessly and pointlessly during hours when your physical and mental strength is not at its best. During the hours of mental and physical recovery, this will allow you to maximize your attention, thus improving and increasing your strength and power.
The Sixth Habit
A calm environment helps you focus and improve your attention. It has already been said how to achieve peace of soul: no excitement and commotion causing nervousness and anxiety. However, you must also exclude external stimuli that prevent you from concentrating on the task at hand and performing it. Once we have found the optimal place to do the work, we will get the most attention.
The Seven Habits
It has to do with the ability to control your senses. They connect us with what surrounds us, with the whole outside world. It is through them that the flow of information passes, which must be filtered, avoiding everything that is not needed at the moment. And it is done with the help of attention. For example, when reading, if we focus on it, we no longer hear any noise. And while listening to good music, we may not notice what’s going on around us. A great workout to improve your focus on what you are currently doing.
Eight Habits
This is memory training, which is extremely important to improve attention. Good memory helps at work. It requires less effort to complete, and the focus is not distracting from searching for details and necessary information. Everything is in our minds, everything is at hand. Any memory training - and there are many ways, and it’s easy to choose from them to your liking - helps improve attention and concentration.
Here's how one acquired habit that improves attention will lead to the acquisition of another, a third, and so on. t. When these acquired habits become a necessity and a part of your life, your focus on words and deeds will be endlessly focused without much effort on your part. Then success in any business is simply guaranteed. . .